Kelo Azanga 31:15 row
7,026
Meters
31:15.5
Time
2:13.4
Pace
417
Calories
171
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 122 |
August 29, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.5 | 7,026 | 2:13.4 | 147 | 806 | 18 | 171 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 157 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 | 168 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 171 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 171 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 172 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 178 |
| 31:15.5 | 311 | 2:01.3 | 196 | 973 | 23 | 181 |
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Workout Graph
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