Kelo Azanga 31:04 row
7,029
Meters
31:04.4
Time
2:12.6
Pace
420
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 123 |
August 30, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 7,029 | 2:12.6 | 150 | 816 | 18 | 171 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 164 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 164 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 171 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 | 169 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 174 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 178 |
| 31:04.4 | 273 | 1:57.9 | 213 | 1034 | 24 | 180 |
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Workout Graph
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