Kelo Azanga 31:33 row
7,026
Meters
31:33.5
Time
2:14.7
Pace
414
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 122 |
August 31, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.5 | 7,026 | 2:14.7 | 143 | 792 | 19 | 170 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 157 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 166 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 168 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 171 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 172 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 180 |
| 31:33.5 | 382 | 2:02.3 | 191 | 957 | 25 | 181 |
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Workout Graph
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