Kelo Azanga 31:07 row
7,031
Meters
31:07.0
Time
2:12.7
Pace
420
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 122 |
September 05, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 7,031 | 2:12.7 | 150 | 814 | 19 | 167 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 155 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 160 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 162 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 166 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 172 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 184 |
| 31:07.0 | 287 | 1:56.7 | 220 | 1057 | 26 | 172 |
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Workout Graph
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