Kelo Azanga 31:54 row
7,024
Meters
31:54.1
Time
2:16.2
Pace
408
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 123 |
September 06, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.1 | 7,024 | 2:16.2 | 138 | 776 | 17 | 164 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 157 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 160 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 164 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 | 165 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 168 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 171 |
| 31:54.1 | 413 | 2:18.1 | 133 | 756 | 17 | 169 |
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Workout Graph
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