Kelo Azanga 31:26 row
7,028
Meters
31:26.0
Time
2:14.1
Pace
416
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 122 |
September 09, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.0 | 7,028 | 2:14.1 | 145 | 794 | 416 | 18 | 164 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 158 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 17 | 159 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 | 165 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 17 | 158 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 | 159 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 173 |
| 31:26.0 | 369 | 1:56.5 | 221 | 1046 | 25 | 26 | 178 |
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Workout Graph
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