Kelo Azanga 31:30 row
7,030
Meters
31:30.7
Time
2:14.4
Pace
416
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 121 |
September 12, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.7 | 7,030 | 2:14.4 | 144 | 795 | 19 | 156 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 150 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 159 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 158 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 156 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 160 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 172 |
| 31:30.7 | 377 | 2:00.2 | 201 | 992 | 26 | 142 |
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Workout Graph
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