Kelo Azanga 31:28 row
7,027
Meters
31:28.8
Time
2:14.3
Pace
417
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 125 |
September 24, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.8 | 7,027 | 2:14.3 | 144 | 796 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 31:28.8 | 372 | 1:59.3 | 206 | 1008 | 26 |
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Workout Graph
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