Kelo Azanga 31:30 row
7,034
Meters
31:30.8
Time
2:14.4
Pace
416
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 123 |
September 25, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.8 | 7,034 | 2:14.4 | 144 | 796 | 18 | 164 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 159 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 161 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 163 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 166 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 165 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 173 |
| 31:30.8 | 382 | 1:58.8 | 208 | 1017 | 26 | 163 |
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Workout Graph
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