Kelo Azanga 31:26 row
7,024
Meters
31:26.2
Time
2:14.2
Pace
415
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 123 |
October 02, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 7,024 | 2:14.2 | 145 | 797 | 18 | 164 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 162 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 | 160 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 164 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 162 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 17 | 164 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 182 |
| 31:26.2 | 364 | 1:58.4 | 211 | 1025 | 26 | 158 |
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Workout Graph
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