Kelo Azanga 31:29 row
7,030
Meters
31:29.0
Time
2:14.3
Pace
414
Calories
174
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 123 |
October 03, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.0 | 7,030 | 2:14.3 | 144 | 796 | 414 | 18 | 174 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 162 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 17 | 172 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 17 | 172 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 17 | 168 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 17 | 174 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 187 |
| 31:29.0 | 367 | 2:01.2 | 196 | 975 | 24 | 26 | 188 |
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Workout Graph
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