Kelo Azanga 31:24 row
7,036
Meters
31:24.2
Time
2:13.8
Pace
416
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 125 |
October 04, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 7,036 | 2:13.8 | 146 | 801 | 18 | 166 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 159 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 | 162 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 17 | 161 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 162 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 164 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 183 |
| 31:24.2 | 361 | 1:56.6 | 221 | 1059 | 26 | 176 |
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Workout Graph
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