Kelo Azanga 31:04 row
7,031
Meters
31:04.9
Time
2:12.6
Pace
421
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 125 |
October 05, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 7,031 | 2:12.6 | 150 | 816 | 18 | 167 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 155 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 161 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 170 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 169 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 164 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 182 |
| 31:04.9 | 280 | 1:55.8 | 225 | 1073 | 26 | 171 |
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Workout Graph
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