Kelo Azanga 31:18 row
7,040
Meters
31:18.1
Time
2:13.3
Pace
418
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 123 |
October 07, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 7,040 | 2:13.3 | 147 | 807 | 19 | 166 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 159 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 162 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 163 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 165 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 165 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 176 |
| 31:18.1 | 327 | 1:59.4 | 206 | 1007 | 26 | 178 |
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Workout Graph
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