Kelo Azanga 31:07 row
7,026
Meters
31:07.7
Time
2:12.9
Pace
419
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 123 |
October 10, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.7 | 7,026 | 2:12.9 | 149 | 813 | 18 | 163 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 147 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 157 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 158 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 162 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 162 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 178 |
| 31:07.7 | 297 | 1:53.9 | 236 | 1113 | 27 | 182 |
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Workout Graph
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