Kelo Azanga 31:12 row
7,031
Meters
31:12.9
Time
2:13.1
Pace
420
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 123 |
October 11, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.9 | 7,031 | 2:13.1 | 148 | 809 | 18 | 167 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 157 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 162 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 163 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 163 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 162 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 180 |
| 31:12.9 | 317 | 1:54.9 | 230 | 1092 | 27 | 184 |
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Workout Graph
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