Kelo Azanga 31:07 row
7,032
Meters
31:07.5
Time
2:12.7
Pace
420
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 123 |
October 12, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,032 | 2:12.7 | 149 | 814 | 19 | 167 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 158 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 162 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 163 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 165 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 169 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 175 |
| 31:07.5 | 287 | 1:57.5 | 215 | 1040 | 27 | 181 |
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Workout Graph
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