Kelo Azanga 31:14 row
7,029
Meters
31:14.9
Time
2:13.3
Pace
419
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 121 |
October 13, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.9 | 7,029 | 2:13.3 | 148 | 807 | 19 | 166 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 160 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 164 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 164 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 164 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 165 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 181 |
| 31:14.9 | 317 | 1:58.1 | 212 | 1030 | 26 | 170 |
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Workout Graph
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