Kelo Azanga 31:27 row
7,029
Meters
31:27.5
Time
2:14.2
Pace
415
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 123 |
October 14, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 7,029 | 2:14.2 | 145 | 797 | 19 | 167 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 161 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 163 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 167 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 168 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 167 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 171 |
| 31:27.5 | 370 | 1:58.2 | 212 | 1028 | 27 | 177 |
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Workout Graph
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