Kelo Azanga 31:43 row
7,024
Meters
31:43.9
Time
2:15.5
Pace
413
Calories
170
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 125 |
November 24, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.9 | 7,024 | 2:15.5 | 141 | 780 | 413 | 18 | 170 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 109 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 | 172 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 183 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 | 179 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 17 | 179 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 186 |
| 31:43.9 | 420 | 2:03.6 | 185 | 935 | 27 | 26 | 187 |
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Workout Graph
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