Kelo Azanga 31:37 row
7,028
Meters
31:37.7
Time
2:15.0
Pace
414
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 122 |
November 27, 2023 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.7 | 7,028 | 2:15.0 | 142 | 789 | 19 | 169 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 90 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 180 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 181 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 181 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 178 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 193 |
| 31:37.7 | 409 | 1:59.4 | 205 | 1006 | 26 | 184 |
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Workout Graph
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