Kelo Azanga 31:35 row
7,023
Meters
31:35.7
Time
2:14.9
Pace
414
Calories
178
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 125 |
November 28, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.7 | 7,023 | 2:14.9 | 142 | 789 | 18 | 178 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 173 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 179 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 180 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 177 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 177 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 177 |
| 31:35.7 | 385 | 2:04.2 | 182 | 927 | 25 | 187 |
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Workout Graph
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