Kelo Azanga 31:08 SkiErg
7,257
Meters
31:08.7
Time
2:08.7
Pace
445
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 78 |
June 16, 2024 18:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.7 | 7,257 | 2:08.7 | 164 | 864 | 445 | 28 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 29 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 28 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 |
| 31:08.7 | 293 | 1:57.2 | 217 | 1047 | 19 | 34 |
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Workout Graph
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