Kelo Azanga 31:08 SkiErg
7,342
Meters
31:08.8
Time
2:07.2
Pace
456
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 78 |
June 20, 2024 20:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.8 | 7,342 | 2:07.2 | 170 | 878 | 456 | 28 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 |
| 31:08.8 | 301 | 1:54.2 | 234 | 1098 | 21 | 33 |
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Workout Graph
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