Kelo Azanga 31:23 row
7,121
Meters
31:23.1
Time
2:12.2
Pace
426
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 126 |
November 16, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.1 | 7,121 | 2:12.2 | 151 | 821 | 426 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 31:23.1 | 338 | 2:02.9 | 188 | 948 | 21 | 24 |
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Workout Graph
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