Kelo Azanga 32:09 row
7,239
Meters
32:09.2
Time
2:13.2
Pace
431
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 125 |
November 18, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.2 | 7,239 | 2:13.2 | 148 | 809 | 19 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 32:09.2 | 517 | 2:04.9 | 179 | 917 | 25 |
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Workout Graph
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