Kelo Azanga 31:08 row
7,034
Meters
31:08.7
Time
2:12.8
Pace
420
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 122 |
November 19, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.7 | 7,034 | 2:12.8 | 149 | 809 | 420 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 31:08.7 | 280 | 2:02.6 | 190 | 943 | 18 | 24 |
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Workout Graph
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