Kelo Azanga 32:08 row
7,149
Meters
32:08.8
Time
2:14.8
Pace
420
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 125 |
November 21, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.8 | 7,149 | 2:14.8 | 143 | 783 | 420 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 32:08.8 | 529 | 2:01.7 | 194 | 950 | 34 | 25 |
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Workout Graph
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