Kelo Azanga 45:21 row
10,136
Meters
45:21.6
Time
2:14.2
Pace
598
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 125 |
November 22, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.6 | 10,136 | 2:14.2 | 145 | 797 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 45:21.6 | 72 | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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