Kelo Azanga 45:44 row
10,227
Meters
45:44.0
Time
2:14.1
Pace
604
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 127 |
November 23, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.0 | 10,227 | 2:14.1 | 145 | 798 | 604 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 45:44.0 | 161 | 2:16.6 | 137 | 772 | 9 | 22 |
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Workout Graph
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