Kelo Azanga 31:30 row
7,226
Meters
31:30.1
Time
2:10.7
Pace
436
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 125 |
November 26, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.1 | 7,226 | 2:10.7 | 156 | 830 | 436 | 19 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 |
| 31:30.1 | 373 | 2:00.7 | 199 | 958 | 24 | 26 |
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Workout Graph
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