Kelo Azanga 31:08 row
7,155
Meters
31:08.1
Time
2:10.5
Pace
433
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 127 |
November 28, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.1 | 7,155 | 2:10.5 | 157 | 841 | 19 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
| 31:08.1 | 275 | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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