Kelo Azanga 31:14 row
7,226
Meters
31:14.8
Time
2:09.7
Pace
439
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 129 |
November 29, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.8 | 7,226 | 2:09.7 | 160 | 842 | 439 | 19 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 19 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 31:14.8 | 290 | 2:08.9 | 163 | 818 | 17 | 24 |
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Workout Graph
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