Kelo Azanga 31:06 row
7,125
Meters
31:06.1
Time
2:10.9
Pace
430
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 127 |
December 02, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.1 | 7,125 | 2:10.9 | 156 | 836 | 19 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 31:06.1 | 271 | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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