Kelo Azanga 32:06 row
7,160
Meters
32:06.7
Time
2:14.5
Pace
422
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 128 |
December 05, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.7 | 7,160 | 2:14.5 | 144 | 794 | 422 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 32:06.7 | 503 | 2:05.9 | 175 | 902 | 31 | 26 |
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Workout Graph
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