Kelo Azanga 45:08 row
10,185
Meters
45:08.1
Time
2:12.9
Pace
606
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 124 |
December 08, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,185 | 2:12.9 | 149 | 812 | 606 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 45:08.1 | 22 | 3:04.0 | 56 | 493 | 1 | 9 |
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Workout Graph
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