Kelo Azanga 32:08 row
7,144
Meters
32:08.5
Time
2:14.9
Pace
419
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 126 |
December 09, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.5 | 7,144 | 2:14.9 | 142 | 782 | 419 | 19 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 32:08.5 | 512 | 2:05.4 | 177 | 896 | 32 | 25 |
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Workout Graph
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