Kelo Azanga 31:14 row
7,031
Meters
31:14.4
Time
2:13.2
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 128 |
December 13, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.4 | 7,031 | 2:13.2 | 148 | 802 | 418 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 31:14.4 | 317 | 1:57.3 | 217 | 1016 | 21 | 26 |
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Workout Graph
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