Kelo Azanga 46:07 row
10,246
Meters
46:07.6
Time
2:15.0
Pace
602
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 127 |
December 14, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.6 | 10,246 | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 46:07.6 | 256 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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