Kelo Azanga 45:08 row
10,137
Meters
45:08.0
Time
2:13.5
Pace
602
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 127 |
December 15, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 10,137 | 2:13.5 | 147 | 805 | 19 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
| 45:08.0 | 26 | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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