Kelo Azanga 45:07 row
10,218
Meters
45:07.9
Time
2:12.5
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 129 |
December 16, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,218 | 2:12.5 | 150 | 810 | 610 | 19 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 45:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 |
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Workout Graph
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