Kelo Azanga 45:06 row
10,124
Meters
45:06.9
Time
2:13.6
Pace
600
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 126 |
December 18, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,124 | 2:13.6 | 146 | 804 | 18 | 169 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 165 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 172 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 169 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 171 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 171 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 173 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 173 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 174 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 140 |
| 45:06.9 | 21 | 2:44.2 | 79 | 571 | 9 | 182 |
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Workout Graph
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