Kelo Azanga 45:06 row
10,320
Meters
45:06.5
Time
2:11.1
Pace
624
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 126 |
December 21, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,320 | 2:11.1 | 155 | 834 | 624 | 18 | 165 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 159 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 165 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 18 | 168 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 18 | 165 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 163 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 18 | 167 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 | 170 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 | 170 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 | 177 |
| 45:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 150 |
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Workout Graph
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