Kelo Azanga 45:09 row
10,072
Meters
45:09.3
Time
2:14.4
Pace
594
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 126 |
December 22, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.3 | 10,072 | 2:14.4 | 144 | 795 | 594 | 19 | 168 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 | 162 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 | 166 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 | 161 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 163 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 167 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 | 167 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 168 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 | 168 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 182 |
| 45:09.3 | 32 | 2:25.3 | 114 | 692 | 1 | 13 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.