Kelo Azanga 45:09 row
10,059
Meters
45:09.6
Time
2:14.6
Pace
592
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 128 |
December 24, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.6 | 10,059 | 2:14.6 | 143 | 786 | 592 | 18 | 167 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 158 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 18 | 159 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 | 165 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 | 161 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 167 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 | 169 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 168 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 170 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 188 |
| 45:09.6 | 28 | 2:51.4 | 69 | 375 | 1 | 14 |
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Workout Graph
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