Kelo Azanga 1:00:19 row
13,526
Meters
1:00:19.6
Time
2:13.8
Pace
802
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 128 |
December 26, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:19.6 | 13,526 | 2:13.8 | 146 | 797 | 802 | 18 | 158 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 153 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 156 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 158 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 157 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 | 157 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 149 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 | 152 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 155 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 156 |
| 50:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 156 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 18 | 163 |
| 1:00:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 177 |
| 1:00:19.6 | 72 | 2:16.1 | 139 | 734 | 4 | 18 | 176 |
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Workout Graph
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