Kelo Azanga 1:07:07 row
15,092
Meters
1:07:07.2
Time
2:13.4
Pace
897
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1221 |
| Drag Factor | 128 |
December 28, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:07.2 | 15,092 | 2:13.4 | 147 | 801 | 897 | 18 | 162 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 810 | 135 | 18 | 157 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 810 | 135 | 17 | 161 |
| 30:00.0 | 2,247 | 2:13.5 | 147 | 798 | 133 | 18 | 162 |
| 40:00.0 | 2,239 | 2:13.9 | 146 | 798 | 133 | 17 | 159 |
| 50:00.0 | 2,226 | 2:14.7 | 143 | 786 | 131 | 18 | 164 |
| 1:00:00.0 | 2,188 | 2:17.1 | 136 | 762 | 127 | 17 | 165 |
| 1:07:07.2 | 1,671 | 2:07.8 | 168 | 867 | 103 | 23 | 166 |
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Workout Graph
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