Kelo Azanga 45:08 row
10,222
Meters
45:08.0
Time
2:12.4
Pace
613
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 130 |
January 11, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,222 | 2:12.4 | 151 | 818 | 18 | 165 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 149 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 156 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 162 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 162 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 | 168 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 165 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 169 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 168 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 181 |
| 45:08.0 | 24 | 2:46.6 | 76 | 560 | 8 | 179 |
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Workout Graph
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