Kelo Azanga 45:07 row
10,216
Meters
45:07.6
Time
2:12.5
Pace
611
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 132 |
February 17, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,216 | 2:12.5 | 150 | 817 | 18 | 169 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 165 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 168 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 168 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 17 | 172 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 169 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 169 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 | 167 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 | 167 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 173 |
| 45:07.6 | 23 | 2:45.2 | 78 | 567 | 8 | 175 |
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Workout Graph
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