Nick Baker 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
281
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 105 |
October 04, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 25 | 145 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | 140 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 23 | 146 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 24 | 140 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 25 | 151 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 25 | 151 |
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Workout Graph
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